WORKOUT OF THE DAY

David Koni 3/28/26 David Koni 3/28/26

SATURDAY HYBRID

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David Koni 3/27/26 David Koni 3/27/26

FRIDAY LIFT

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David Koni 3/25/26 David Koni 3/25/26

THURSDAY HYBRID

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David Koni 3/24/26 David Koni 3/24/26

WEDNESDAY MOVE

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