Aerobic Conditioning
For Time:
Buy In. 30/20 Cal Echo Bike
80 Double Unders
40/35 Wall Balls
400m Run
60 Double Unders
30/25Wall Balls
300m Run
40 Double Unders
20/15 Wall Balls
200m Run
Cash Out. 10 Single DB Devils Press
Wallball: 9/6kg
Score: Time
Goal: 19:00-22:00
Time Cap: 25:00
RPE: 9/10
Primary Objective: Managing gymnastics volume and keeping consistent sets throughout.
Secondary Objective: All Wall Balls in 4 sets or less.
Optional Accessories
2-3 Sets (time dependent)
12 DB Bench Press
8/8 Single Arm DB Rows
10 Ring Bicep Curls
