WORKOUT OF THE DAY David Koni 10/4/26 David Koni 10/4/26 MONDAY LIFT Read More David Koni 10/2/26 David Koni 10/2/26 PIT 3 - FILTHY 50 / NAUGHTY 40 Read More David Koni 10/2/26 David Koni 10/2/26 FRIDAY LIFT Read More David Koni 9/30/26 David Koni 9/30/26 HYROX STRENGTH Read More Older Posts