HYBRID ATHLETIC CLASSES
LIFT
Our Lift programme incorporates elements from all kinds of training, such as, weightlifting, gymnastics and cardio exercises.
It is delivered in a variety of formats that will be sure to keep your motivation up and performance driving forward.
ZONE
Built to boost your engine. These sessions focus on aerobic capacity, longer efforts, steady pacing, and conditioning that leaves you fitter, faster, and ready for anything. Expect bodyweight, cardio machines, and functional movements that strengthen both lungs and legs while sharpening endurance.
HYBRID
Get ready to build your engine and capacity with our Hyrox Class! Every session is designed to build endurance, strength, and grit. Push yourself through a series of intense exercises that mirror and prepare you for the official HYROX race combining functional movements, running and rowing into a fun, challenging workout!
WIN
WIN is our Saturday crew workout where the community comes together to sweat, push, and have fun. Grab your swole mates, team up in pairs or threes, and throw down in a session that kicks your weekend off right.”