THURSDAY HYBRID

Hybrid

5 x 5 min Stations In Partners (Rest 2 mins between stations)

S1. Ski Erg Max Distance + Farmers Carry Hold

S2. 12.5m Sled Push + 10m DB Lunges (YGIG)

S3. Row Max Distance (YGIG)

S4. 10 DB Deadlifts

       8 DB Hang Cleans

       6 DB Push Press

S5. 6 Shuttles + 8m Burpee Broad Jumps

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WEDNESDAY MOVE