Aerobic / High Skill Gymnastics Conditioning
For Time:
Every 8:00 x 4 Sets
800/600m Run
15m Single Kettlebell Front Rack Walking Lunges
20/15 Cal Echo Bike
7/5 Bar Muscle-Ups
Goal: 5:45-6:45/set
Time Cap: 8:00/Set
Stimulus: Aerobic repeatability with unilateral leg loading and high-skill upper-body gymnastics
RPE: 8/10
Primary Objective: Maintain consistent set times across all four intervals
Secondary Objective: Execute high-quality gymnastics without excessive breakdown late
