"HYBRID Baseline"
For Max Reps
20:00 EMOM
Min 1: Row Calories
Min 2: Burpee Broad Jumps (metres)
Min 3: Ski Calories
Min 4: Wall Balls
Min 5: Rest
Wall Balls: 9/6kg, 10/9ft
Goal: 260/240+ Reps.
Stimulus: Mixed-modal baseline test assessing cyclical output, mono-structural stamina, and leg endurance under repeatable fatigue
RPE: 8.5–9/10
Primary Objective: Sustain repeatable rep ranges each minute without major fall-off
Secondary Objective: Protect leg and shoulder stamina to maintain burpee broad jump and wall ball consistency late.
