Weightlifting
Power Clean
Every 2:00 x 5 Sets @ 65-80%
1.1.1.1
*Rest 10s b/t reps
% is Based on 1RM Power Clean
Record Working Weight
Controlled Variables"
12:00 EMOM
minute 1: 10 Deadlifts
minute 2: 50 Double Unders
minute 3: Max Toes to Bar
minute 4: Rest
Deadlifts @ 60% of 1RM
Goal: 15+ Toes-to-Bar per cycle (45+ total)
Stimulus: Midline stamina under posterior-chain fatigue with cyclical interference
RPE: 7.5–8/10
Primary Objective: Accumulate high-quality Toes-to-Bar reps, while maintaining quality positions on the deadlift and unbroken double unders
Secondary Objective: Maintain consistency across all sets.
