SATURDAY HYBRID

HYBRID

Format:

3 x 12 min stations

1 km run buy-in each station

Straight into the couplet

Max rounds/reps remaining time

2 min transition between stations

Station 3

Buy-in: 1 km Run

Then AMRAP in remaining time:

400m Ski Erg

10 Dead ball Cleans

Station 1

Buy-in: 1 km Run

Then AMRAP in remaining time:

25m Sled Push

40m DB Travelling Lunges

Station 2

Buy-in: 1 km Run

Then AMRAP in remaining time:

500m Row

80m Farmers Carry