Conditioning
For Time: w/a Partner
1Km Row
30 HR Pushups
30 Push Jerks 50/35
10 Devils Press 22.5/15
60 Box Jump Overs
10 Devils Press 22.5/15
30 Push Jerks 50/35
30 HR Pushups
1Km Row
Partition Reps as desired between partners
Time Domain: 20:00-25:00
Time Cap: 30:00
Score: Time to Complete
Stimulus: High-volume, full-body partner workout combining pressing, hinging, and gymnastic stamina. A test of communication, pacing, and shared work capacity across a long grind-style effort.
RPE: 9/10
