This progression is the start of our progression towards our 5RM with the focus on developing good sustainable quality volume here at the front end of our cycle.
Conditioning
10:00 AMRAP
1-2-3-4-5... Wall Walk Complex
10 Dumbbell Bench Press
5 Shuttle Runs
Dumbbells: 22.5/15kg
Wall Walk Complex = 1 Wall Walk + 1 Wall Facing Handstand Push-Up (10 in From Wall)
Shuttle Run: (8/8m)
Goal: 4-5+ roundsStimulus: Shoulder endurance, upper-body pressing stamina, and cyclical pacing under increasing gymnastics demand
Workout RPE: 8/10
Primary Objective: Manage wall walk complex volume growth without stalling out
Secondary Objective: Keep dumbbell bench sets unbroken throughout
