Barbell Prep
w/empty barbell
3 Dip Shrug High Pull
3 High Hang Muscle Snatch
3 Snatch Grip Push Press
3 Position Hang Power Snatch (High Hang, Hang, Low Hang)
-
w/light loads and building towards 70%
3 Sets
3 Position Power Snatch
*Hang + Low Hang + Floor
Power Snatch
Every 2:00 x 6 Sets
3 Position Power Snatch
1+1+1 @ 70% of 1RM
*Hang + Low Hang + Floor
% of Power Snatch
Conditioning
4 Sets
2:00 AMRAP
10/7 Pull-Ups
10/7 HR Pushups
Max Cal Echo Bike
Rest 2:00
Score = Max Calories
