THURSDAY HYBRID

HYROX

Time: 35 min (work + transitions included)

Format: Partners

7:00 Intervals

1. 30 sec sled pull into 30 sec rest x 6

2. 1Km Run

3. Wall Ball 10-15 Reps every min x 6

4. 1Km Run

5. 30 sec Farmers carry into 30 sec rest x 6