SATURDAY WIN

Nov 15

Written By David Koni

In Partners Share

Level 1

3 Rounds for Time

200m Run

10 Push Press

200m Run

30 KB Swings

30 Ab Mat Sit-ups

Conditioning

3 Rounds for Time

200m Run

20 Push Jerks

200m Run

42 Kettlebell Swings

42 Ab Mat Sit-ups

Barbell: 60/40

Kettlebell Swings: 24/20kg

David Koni

SATURDAY HYBRID

FRIDAY LIFT