SATURDAY HYBRID

Jul 10

Written By David Koni

Hybrid (Half Stations)

Zone 3. 1000m Run

A. 25m Sled Pull

B. 40m DB Lunges

Zone 1. 1000m Run

A. 120m Farmers Carry

B. 40m Burpee Broad Jumps

Zone 2. 1000m Run

A. 500m Ski Erg

B. 500m Row

David Koni

SATURDAY WIN

MATARIKI