Power Snatch
10:00 EMOM
1 Rep @ 80-85%
Level 1:
Every 2:00 x 5 Sets
Snatch Grip Deadlift + 3 Hang Power Snatch
Perform at light loads across working on contact point, turnover, and overhead stability in the catch
Conditioning
Every 3:00 x 5 Sets
16/12 Box Jump Overs
8 Barbell Push Press
8 Front Squats
8 Burpee Bar Hops
Score = Sum Total Interval Time
Primary Objective
Sustain high-intensity output and consistent pacing across all 5 intervals.
Secondary Objective
Maintain efficient barbell cycling and explosive leg power under fatigue.
