SATURDAY HYBRID Dec 20 Written By David Koni Compromised Runs For Time 4. 600m Run 400/350m Row 1 Min Rest 5. 600m Run 80m Farmers Carry 1 Min Rest 600m Run40m Lunges 1 Min Rest 2. 600m Run 25m Sled Pull 1 Min Rest 3. 600m Run 400/350m Ski Erg 1 Min Rest David Koni
SATURDAY HYBRID Dec 20 Written By David Koni Compromised Runs For Time 4. 600m Run 400/350m Row 1 Min Rest 5. 600m Run 80m Farmers Carry 1 Min Rest 600m Run40m Lunges 1 Min Rest 2. 600m Run 25m Sled Pull 1 Min Rest 3. 600m Run 400/350m Ski Erg 1 Min Rest David Koni
