Strength
Every 2:30 x 4 sets
3 Pausing Back Squats
3 Front Squats
You choose how heavy you go
Conditioning
AMRAP 10:
4 Rounds:
30 Air Squats
200 Meter Run
In Time Remaining:
Max Power Cleans 50/35
Level 1.
AMRAP 10:
4 Rounds:
20 Air Squats
200 Meter Run
In Time Remaining:
Max Power Cleans 40/30
Accessories
3 Rounds
15 Plate Situps
12 BB Pendlay Rows
9 Tempo BB Romanian Deadlifts
