GYMNASTIC SKILLS/STRENGTH
Every 4 mins x 3 Rounds (12 mins)
10-5 Strict Pull-ups
15-10 Deficit Pushup’s (20kg plates)
50 Double Under’s
Level 1.
Double Under Practice until 2:00 mark
Conditioning
AMRAP 14
In Partners 1:1
3 Burpee Bar Hops
3 Toes To Bar
3 Push Jerks 50/35
6 Burpee Bar Hops
6 Toes To Bar
6 Push Jerks 50/35
9 Burpee Bar Hops
9 Toes To Bar
9 Push Jerks 50/35
Once finished round of 9 Return back to 3
