Strength/Skills
Deadlift
On the Minute x 3:
20 Double-Under’s
5 Deadlifts
Rest 1:00
On the Minute x 3:
20 Double-Under’s
4 Deadlifts
Rest 1:00
On the Minute x 3:
20 Double-Under’s
3 Deadlifts
Conditioning
AMRAP 15
200m Run
15 Wall Balls
12 Hang Power Cleans 50/35
9 Burpee Bar Hops
