THURSDAY HYBRID Dec 18 Written By David Koni Hyrox Sim EMOM 30 Min 1. 80m Farmers Carry Min 2. :50 Max Cal Airbike Min 3. 25m Sled Push Min 4. 10 DB Hang Snatch + 10m Lunge Min 5 and 6. 300m Run David Koni
THURSDAY HYBRID Dec 18 Written By David Koni Hyrox Sim EMOM 30 Min 1. 80m Farmers Carry Min 2. :50 Max Cal Airbike Min 3. 25m Sled Push Min 4. 10 DB Hang Snatch + 10m Lunge Min 5 and 6. 300m Run David Koni
