**TRANSITION WEEK*
MOBILITY AND MAINTENANCE
S1. Wall Couch Stretch
S2. Lacrosse Ball Hip Flexor
PRIMER
Clean Complex (2 second pause in each position)
Mid Shin (start position)
Above Knee
Pockets
Catch
CLEAN and JERK COMPLEX
On the 1:30 x 7 Sets:
1 Power Clean
1 Front Squat
1 Push Jerk
1 Cluster
For Time:
10 Power Cleans 50/35
50 Air Squats
10 Front Squats 50/35
50 Air Squats
10 Push Jerks 50/35
50 Air Squats
MIDLINE (3 Rounds)
Midline March
10 Disc Pikes
10 Disc Body Saws
20 Disc Mountain Climbers
