MONDAY WIN Jan 26 Written By David Koni Teams of 3 (AMRAP 30) 3 Rounds 45/30 Cal Echo Bike 300m Run as a team 30 Power Cleans 50/35 2 Rounds 60 DB Snatch 60 Single Arm DB Push Press 60 DB SquatsAMRAP 15 T2B 15 Burpees15 Box Jump Overs David Koni
MONDAY WIN Jan 26 Written By David Koni Teams of 3 (AMRAP 30) 3 Rounds 45/30 Cal Echo Bike 300m Run as a team 30 Power Cleans 50/35 2 Rounds 60 DB Snatch 60 Single Arm DB Push Press 60 DB SquatsAMRAP 15 T2B 15 Burpees15 Box Jump Overs David Koni
