CONDITIONING
Teams of 3, Relay Style:
AMRAP 30:
5 Burpee Bar Hops
200/150m Row
5 Hang Power Snatches
One athlete completes the full triplet while the other two rest.
The barbell weight increases every (6) rounds, or said another way, when each teammate clears that weight for two rounds each.
Weight 1: 35/25 kg
Weight 2: 42.5/30 kg
Weight 3: 50/35 kg
Weight 4: AMRAP 57.5/45 kg
