Warmup.
2 mins machine.
10 Travelling alternating worlds greatest stretch
20 Travelling toy soldiers
10 Alternating knee hug 2 samson stretch
20 Line hops forward/back
20 Line hops side 2 side
Min on Min Off 2 Rounds each station
Sled Push
Ski Erg
5 DB Hang Snatch + 5 DB Push Press
Rower
5 KB SDHP + 10 KB Lunges
Airbike
Ab Mat Sit-ups
You’ll be on each station for a total of 2 rounds before moving to the next station.
Station 3. Perform 5 DBHS straight into 5 DBPP on the same arm before switching arms. Amrap and pick up in round 2 where you left it in round one.
Station 5. Amrap 5 KB SDHP + 10 KB Lunges, pick up in round 2 where you left it in round one.
