HYBRID PARTNER WORKOUT
Time cap: 35 minutes
Format: Partners, shared reps (you split as you like)
Buy-in (together):
400m run
Run together, finish together.
Filthy 50 block (shared reps): 2 Rounds
50m Farmer’s Carry each (100m)
50 Cal Row
50 Toes 2 Ring
50 Box Jump Overs
50 Hand Release Push-Ups
50 Ring Rows
Partners split reps freely. One works, one rests.
Cash-out (together):
400m run
INTENDED STIMUS
Continuous engine work
Upper-body and grip biased
Legs are present but not smashed
Should feel smooth early, uncomfortable late
RPE
7–8
You’re breathing hard but still in control. If you’re lying down at the end, you paced it badly.
