Strength
AMRAP 7
1 Strict Pull-up
2 DB Bench Press
2 Strict Pull-ups
4 DB Bench Press
3 Strict Pull-ups
6 DB Bench Press
...
Continue to add (1) pull-up and (2) DB Bench Press until the cap is reached
Conditioning
AMRAP 12
30 Double-Under’s
15 Deadlifts 50/35
30 Double-Under’s
12 Wall Balls
30 Double-Under’s
9 Burpee Bar Hops
