For Time, With a Partner
50-40-30-20-10
Wall Ball
200m Run (Together)
Hang Power Cleans
200m Run (Together)
Ab Mat Sit-Ups
Wall Balls: 9/6kg, 10/9ft
Hang Power Cleans: 50/35kg
Score: Time
Goal: 26-30 minutes
Time Cap: 35:00
Stimulus: Team-based grind emphasizing aerobic endurance, leg stamina, and coordination between partners. Repeated running intervals challenge recovery and pacing under volume fatigue.
RPE: 8/10
Primary Objective: Complete each descending round with steady transitions and shared pacing through all movements.
Secondary Objective: Run together at a consistent manageable pace through the entirety of the workout today.
