SATURDAY HYROX

Written by David Koni

Time: 35 min (work + transitions included)

Format: Partners

7:00 Intervals

  1. 1K  Ski + 50m Sled Push

  2. 1K  Run (Together)

  3. 1K/800m Row + 200m Farmers Carry

  4. 1K  Run (Together)

  5. 80m Burpee Broad Jumps + 100m DB Lunges

David Koni
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