Strength:
Deadlift
For Load:
8 @ 65%
8 @ 66%
6 @ 70%
6 @ 75%
4 @ 80%
Rest 2:00 - 2:30 b/t sets
% is Based on 1RM Deadlift
Conditioning
AMRAP 12
30 Double Under’s
12 Box Jump Overs
30 Double Under’s
12 DB Hang Clean and Jerks 22.5/15
30 Double Under’s
12 Ring Rows
