THURSDAY HYROX

HYROX Sim

Working in Pairs

Each Zone is 12 mins with 2 mins Rest Between Zones

Zone 3.

EMOM 12

Min 1. 20/15 Wall Balls

Min 2. :40 Max BBJ

Min 3. :60 sec Plank

Min 4. REST

Zone 1.

Station 1. (5 mins to complete)

1KM Ski Erg shared

Station 2. (5 min AMRAP)

Sled Push + Sled Pull You Go I Go

Zone 2.

Every 6 mins x 2

1KM Run