SATURDAY HYBRID

Nov 22

Written By David Koni

HYROX SIMULATION

In Partners Complete

75/50m Sled Pull

1.8km Run

straight into

10 Sets “You Go I Go”

7/5 Burpee Broad Jumps

14/10 DB Box Step-Ups

150/100m Row/Ski Sprint

David Koni

SATURDAY WIN

FRIDAY LIFT