Clean Complex
Every 90 seconds x 10 Sets
Clean Pull + Low Hang Power Clean + Tng Power Clean
Coaching Notes, Strategy, and Goals
Starting @ 60% of 1RM Power Clean
Goal: Technique Proficiency, building to around 80-85% of Power Clean
Stimulus: Speed Strength, Technical Proficiency
Conditioning
4 Sets x 4:00 AMRAP / 2:00 Rest
Alternating Stations
Station 1:
3 Bar Muscle-Ups
6 Hang Power Cleans
9 HR Pushups
Station 2:
6 Toe to Bar
9 Push Press
9/7 Calorie Echo Bike
