THURSDAY HYBRID Nov 19 Written By David Koni HYROX SIM AMRAP 8 Buy In. 600m Run 20/15 Wall Balls 9/6 20/15 Med Ball Sit-ups Rest 2 mins AMRAP 8Buy In. 600m Run 20 KB Deadlifts 40m KB Farmers Carry Rest 2 mins AMRAP 8 Buy In. 600m Run 25m Sled Push 20/15 GHD Sit-ups David Koni
THURSDAY HYBRID Nov 19 Written By David Koni HYROX SIM AMRAP 8 Buy In. 600m Run 20/15 Wall Balls 9/6 20/15 Med Ball Sit-ups Rest 2 mins AMRAP 8Buy In. 600m Run 20 KB Deadlifts 40m KB Farmers Carry Rest 2 mins AMRAP 8 Buy In. 600m Run 25m Sled Push 20/15 GHD Sit-ups David Koni
