Conditioning
With a Partner, For Time
120/90 Cal Row/Ski (Split)
1000m Run (Together)
80 Synchro Ab-mat Sit-Ups
60 Burpees (Split)
40 Synchro Alt DB Snatch 22.5/15
20 Wall Walks (Split)
Goal: 25–30 min
Cap: 35:00
Stimulus: Team pacing, communication, and sustainable aerobic work.
