SATURDAY HYBRID

Apr 3

Written By David Koni

HYROX SIM

AMRAP 9

Buy In. 600m Run

12.5m Sled Push

250/200m Ski

AMRAP 9

Buy In. 600m Run

Row Metres

Rest 2 mins

AMRAP 9

Buy In. 600m Run

10 KB Deadlifts

40m KB Farmers Carry

Rest 2 mins

David Koni

SATURDAY WIN

GOOD FRIDAY