SATURDAY WIN

Apr 4

Written By David Koni

Chipper

For Time, With a Partner

50 Deadlifts

50 Power Cleans

50 HR Pushups

50 Box Jump Overs

50 Box Jump Overs

50 HR Pushups

50 Power Cleans

50 Deadlifts

100 Cal Row/Ski

*Split Work as desired to complete the workout

Box: 24/20

Barbell: 60/40kg

Wall Ball: 9/6kg, 10/9

David Koni

SATURDAY HYBRID