Bench Press
Take 12:00 to Establish:
Bench Press 5RM
Conditioning
Teams of 3
AMRAP 20
Partner 1. Cal Row
Partner 2. Cal Airbike
Partner 3. 2 Rounds of Trip 5’s
Trip 5’s
5 Clean and Jerk 60/40
5 Burpee Bar Hops
5 T2B
Alternate stations once partner has completed 2 rounds of Trip 5’s
