GOOD FRIDAY

Bad Bunny

5 x 5 min Stations In Partners (Rest 2 mins between stations)

You go, I go

This workout is Scored!!

S1. Ski Erg Max Distance

S2. 12.5m Sled Pull + Farmers Carry Hold

S3. Row Max Distance

S4. Dual DB Hang Clean and Press + Wall Sit Hold

S5. Shuttles Max Distance

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SATURDAY HYBRID

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THURSDAY HYBRID