THURSDAY HYBRID

HYBRID

Format:

3 × 11 min stations

1000m/800m run buy-in each station

Straight into the couplet

Max rounds/reps remaining time

2 min transition between stations

Station 3

Buy-in: 1000m/800m run

AMRAP in remaining time:

10/8 Cal Airbike

20m Burpee Broad Jumps

Station 1

Buy-in: 1000/800m run

AMRAP in remaining time:

25m Sled Push

20m Travelling DB Lunges

Station 2

Buy-in: 1000m/800m run

AMRAP in remaining time:

300/200m Row

80m Farmers Carry