HYBRID
Format:
3 x 12 min stations
1000m/800m run buy-in each station
Straight into the couplet
Max rounds/reps remaining time
2 min transition between stations
Station 1
Buy-in: 1000:800m run
Then AMRAP in remaining time:
25m Sled Push
20m Travelling DB Lunges
Station 2
Buy-in: 1000m/800m run
Then AMRAP in remaining time:
300/200m Row
80m Farmers Carry
Station 3
Buy-in: 1000m/800m run
Then AMRAP in remaining time:
10/8 Cal Airbike
20m Burpee Broad Jumps
