Front Squat
Every 2:00 x 5 Sets
Front Squat
Set 1: 5 @ 65%
Set 2: 5 @ 70%
Set 3: 4 @ 75%
Set 4: 3 @ 80%
Set 5: 2 @ 80% +
For Time:
Every 3:00 x 4 Sets
5/5 Single Dumbbell Hang Clean and Jerk
5 Lateral Burpees over Dumbbells
5/5 Single Dumbbell Snatch
5 Lateral Burpees over Dumbbells
Dumbbell. 22.5/15kg
Performance +. 7 reps
Accessories
2-3 Sets
8 Kneeling Db Curl and Press
8 Ab Slides
8/8 Side Plank Rotations
