SATURDAY HYBRID Jan 17 Written by David Koni HYROX SIMFor Time 50m Sled Push 1Km Run 40m DB Lunges + 40 DB Box Step-Ups 1KM Run 20m Burpee Broad Jumps + 80m Farmers Carry x 3 Rounds 1Km Run David Koni Previous Previous SATURDAY WIN Next Next FRIDAY LIFT
SATURDAY HYBRID Jan 17 Written by David Koni HYROX SIMFor Time 50m Sled Push 1Km Run 40m DB Lunges + 40 DB Box Step-Ups 1KM Run 20m Burpee Broad Jumps + 80m Farmers Carry x 3 Rounds 1Km Run David Koni
