SATURDAY HYBRID Jan 17 Written By David Koni HYROX SIMFor Time 50m Sled Push 1Km Run 40m DB Lunges + 40 DB Box Step-Ups 1KM Run 20m Burpee Broad Jumps + 80m Farmers Carry x 3 Rounds 1Km Run David Koni
SATURDAY HYBRID Jan 17 Written By David Koni HYROX SIMFor Time 50m Sled Push 1Km Run 40m DB Lunges + 40 DB Box Step-Ups 1KM Run 20m Burpee Broad Jumps + 80m Farmers Carry x 3 Rounds 1Km Run David Koni
