For Time, Teams of 3
Station 1, 1 Athlete Working
Bike Calories
Station 2, 2 Athletes Working
10 Rounds
4 Synchro Pull-ups
4 Synchro T2B
16 Power Cleans (Split)
12 Synchro Line-Facing Burpees
Time Cap: 32:00
Score = Time
Barbell: 60/40kg
Bike Calories, MMM / MMF / FFM / FFF
Echo Bike: 300 / 275 / 245 / 215
Flow: One athlete accumulates bike calories at all times while the other two complete the synchro station together. Power cleans are split however the two working athletes choose. Athletes may rotate stations at any time. The workout is complete when both the calorie total and all 10 rounds are finished.
