SATURDAY HYBRID

Oct 24

Written by David Koni

8 min Zones (Earn Your Rest)

Zone 1.

700/500m Ski Erg

(Partner KB Farmers Hold)

600/400m Run

Zone 2.

700/500m Row

600/400m Run

Zone 3.

120m Farmers Carry

600/400m Run

Zone 4.

40m Burpee Broad Jumps

600/400m Run

Zone 5.

50m Sled Pull

600/400m Run

SATURDAY WIN

FRIDAY LIFT