LABOUR DAY

CONDITIONING (AMRAP 25)

Teams of 3

2 Rounds

750/600m Row

200m Run as a team

60 DB Snatch 22.5/15

2 Rounds

60 Deadlifts 55/37.5

45 Box Jump Overs

30 Push Press 55/37.5

AMRAP (In time Remaining)

30 HR Pushups

30 Ring Rows

30 Burpees