SATURDAY WIN

Mar 13

Written By David Koni

For Rounds + Reps: With a Partner

30:00 AMRAP

30/24 Calorie Row

30/20 DB Hang Snatch

20 Lateral Burpees over the DB

30 Toes 2 Bar

300m Run

20 Lateral Burpees over the DB

30 DB Hang Clean @ Jerk

DB. 22.5/16

David Koni

SATURDAY HYBRID