THURSDAY HYBRID

HYROX Sim

Working in Pairs

Each Zone is 10 mins

2 mins rest between zones

Zone 3.

EMOM 10

Min 1. 20/15 Wall Balls

Min 2. :40 Max BBJ

Min 3. 16/12 DB Hang C & J

Min 4. :60 sec Plank

Min 5. REST

Zone 1.

Station 1. (5 mins to complete)

1km/800m Ski Erg shared

Station 2. (5 min AMRAP)

Sled Push + Sled Pull

You Go, I Go

Zone 2.

Every 5 mins x 2

800m/600m Run