🇳🇿 WAITANGI DAY HERO WOD – “TŪ KAHA” 🇳🇿
Stand Strong
Partner WOD – 30-Minute AMRAP
(One works, one rests. Switch as needed unless noted)
“TŪ KAHA”
600/500m Row or Ski
12 Bar Facing Burpees
12 Deadlifts (100/70kg)
12 Kettlebell Swings (24/16kg)
12 Pull-Ups (each)
12 HR Pushups
