THURSDAY HYBRID

Jul 9

Written By David Koni

HYBRID (2 Rounds)

5 mins to complete

40/30 Wall Balls

500/400m Row

5 mins to Complete

500/400m Ski Erg

50m Sled Push

5 mins to complete

40/30 Box Jump Overs

120m Farmers Carry

David Koni

MATARIKI

WEDNESDAY ZONE