SATURDAY HYBRID

10 min AMRAP

14-12-10-8-6…..

Burpee Broad Jumps

200m Run

SIM.

10 min AMRAP

20-18-16-14-12….

Cal Ski Erg

Single DB Box Step-Ups

• Rest 2 mins

10 mins AMRAP

20-18-16-14-12….

Cal Row

Box Jump Overs

• Rest 2 mins